I have recently decided to become ‘more vegetarian’- I am cutting red meat out of my diet, severely limiting chicken/poultry, but still eating fish. And a lot of tofu/lentils to make up for the protein. I am also trying very hard to diet, by decreasing my calorie intake and having as little fat and sugar as possible.
I find that vegetarian and healthy recipes often have complicated ingredients that I don’t usually have in my pantry, and don’t want to buy because they’re not used often of difficult to find, but these can often be easily substituted for other ingredients, or omitted altogether, and I often add different ingredients that weren’t in the original recipe, to suit what I’ve got on hand/have access to.
To accommodate these things into my lifestyle and make it a little more ‘exciting’ and not so difficult, I have been spending quite a few hours researching delicious and easy recipes for healthy vegetarian food, as well as some experimenting. My efforts thus far have been rather successful, and hopefully I will maintain the motivation to keep at it!
I tried out a recipe last night but tweaked it a little and revised the ingredient amount so it made enough for just me, and it turned out fantastic. I based it off this recipe:
http://www.calorieking.com.au/recipes/Vegetarian/Vegetarian-Dishes/Vegetables-with-Tofu_Y2lkPTEmc2lkPTI0JnJpZD01NjY.html (this site also has loads of other awesome recipes, and it’s great because it shows all of the nutrition information for every recipe) but my own version was as follows:
1/4 teaspoon garlic and ginger (just the already prepared crushed in a jar ones)
about 2 tbsp water
1 tsp cornflour
splash of soy sauce
splash of oyster sauce
whatever vegetables I had in the cupboard (which turned out to be carrot, broccoli and green beans)
a handful of tofu
Then I simply heated up the garlic and ginger in a frying pan with a tiny bit of oil, added in the vegetables, tofu and a little bit of soy sauce and oyster sauce, adding more as needed, stir fried the vegetables until they were cooked, added the cornflour mixed with the water and stir fried for another couple of minutes, and ate! Turned out super delicious, and was a piece of cake to make (just a lot more healthy and a lot less fattening).
The original recipe version of this says that it only has 190 calories per serve, so my version would have around the same amount. This one will definitely become a dinner regular.
I then made an asparagus frittata, a recipe invention courtesy of myself, for lunch today, which also turned out wonderfully. All I did for that one was fry some canned asparagus in a tiny bit of crushed garlic and cheese, laid it out in the bottom of a baking dish, covered it with as many beaten eggs as I thought sufficient, and sprinkled with some cheese, salt & pepper and mixed herbs, and cooked in the oven.
A couple of fantastic, super easy, delicious and healthy, low calorie and low fat recipe ideas. Next experiment is tofu rice paper rolls!
If anyone has any other ideas/recipes that would suit my diet, I would love to hear about them.